Blog Archive
Be Prepared Before Your Office Visit We know that many of our patients want to be prepared before they come to the office. Below you will find links to previous webinars on common foot conditions by the doctors at Central Massachusetts Podiatry. All About Plantar Fasciitis All About Bunions All...
Why do calluses hurt more when I lose weight? Many times patients come into the office complaining about more painful calluses as they lose weight. Losing extra weight has great health benefits for your body and feet. But in some specific areas of the body fat can work as...
Improve performance and prevent injuries with Chi Walking and Chi Running We are hosting ChiRunning/Walking Workshops with Marc Waxman. These happen once or twice a year. If you want more information on registration you can email Mark for more information and the next date for the workshop. Watch Dr. Pelto's...
Money saving tips for buying single or different sized shoes Many people wear different sized shoes on each foot. Some do that to accommodate a brace on one side and others just have one foot larger than the other. Due to an amputation some people only need one shoe. Instead...
Dr. Feldman's best advice for Marathon Day Dr. Neil Feldman shares some of his best advice for those running the 2023 Boston Marathon. Ultramarathoner and triathlete, Dr. Feldman ran the Boston Marathon 12 times and in 2022 finished the Leadman Series (learn more: https://bit.ly/DrFeldman_Leadman). Interviewed by Dr. Pelto, he talks...
Best treatments for Plantar Fasciitis Almost everyday a patient comes in with excruciating heel pain, after trying every tip found online and after spending hundreds of dollars in shoes and products that promise a solution for Plantar Fasciitis. The Central Massachusetts Podiatry doctors recorded a webinar to guide you through...
Learn how foot neuromas are treated Neuromas main symptoms are a shooting pain between the toes and the ball of the foot and abnormal sensations, like having a pebble inside the shoe or if the sock is bunched up in that area. This is caused by the enlargement of a...
Flat Feet: everything you need to know Do you suffer from flat feet? Are you wondering what you can do to get more comfort? Some people develop flat feet as they age, while others have them from birth. Flat feet cause other problems in the back and knee. If...
Watch this webinar if you have bunions Take advantage of the extra time during the holidays to learn “All About Bunions” in this recorded roundtable with Dr. Feldman, Dr. Pelto, Dr. Saviet and Dr. Kellner. The Central Massachusetts Podiatry foot doctors and surgeons went over what causes bunions, shoe choice...
Webinar: All About Achilles Tendonitis During last year, Dr. Feldman, Dr. Pelto, Dr. Saviet and Dr. Kellner sat down for a virtual roundtable with patients and went over “All About Achilles Tendonitis”. The team discussed what causes the inflammation of the Achilles tendon, symptoms, how to diagnose it, available treatments...
2022 Best Podiatry Clinic of Central Mass Thank you for nominating and choosing Central Massachusetts Podiatry as the 2022 Best Podiatry Clinic in the Telegram & Gazette contest. We are happy and humbled by this organic result (we recently discovered that we won!!!). Our commitment is to keep offering...
What are the causes for a hollow toenail? There is a common condition where the nail lifts, usually starting at the tip and going further down the toe, hollowing and detaching the nail from the nail bed. Onycholysis can also occur in the middle or the base of the nail....
“Miracle” treatment heals most foot pain It might seem too good to be true, but in the last few years we’ve added to our offices a new technology that revolutionized how we treat foot pain. I was a skeptic at first, but the effectiveness of Shockwave Therapy is the reason...
Do NOT try the Bible method for ganglion cysts Imagine a doctor holding a heavy Bible-like book and whacking it on a patient's foot to burst a ganglion cyst. Historically, this barbaric action once was the mainstream treatment for those "bubble like” growths under the skin and it is...
Dr. Feldman runs TCS NYC Marathon on Team DetecTogether Cancer survivor, Dr. Neil Feldman ran the 2022 TCS NYC Marathon on Team DetecTogether. The race was held on November 6 and his fundraising campaing was a huge success thanks to the donations from patients, friends and family. He raised $6,713.00,...
Central Massachusetts Podiatry doctors answer foot related questions We want to hear from you! What is your foot, ankle, toenail, shoe or sports related question? Is there a foot diagnosis or condition that you would like to learn more about? A foot product or device that you wish you would...
Three things you might not know about toenail growth Very often, patients come to us concerned if their toenail will grow back after trauma or removal, specially because it might feel like the nail is not growing fast enough, compared to their fingernails. Here are three common misconceptions about...
Five secrets to treat plantar fasciitis at home One of the main symptoms of plantar fasciitis is pain when getting up in the morning, on the first step out of bed. It can hurt on the bottom of the heel and then it gets better after about five or ten...
Pain-Free Treatment for Ingrown Toenails Many people avoid treating their ingrown toenails thinking that the surgery might hurt more than the pain already being inflicted from a nail that grows repeatedly into the skin. Some might have needle phobia. Others just want to keep their natural nail shape, but get...
Leadman; Nothing worthwhile is ever easy I am spiritually drawn to two places on Earth, the Pacific Ocean and the Rockies. I am emotionally drawn to challenge myself in physically and mentally demanding ways. Where I am drawn to Geographically is obvious to anyone who has stood in those awe-inspiring...
The most common bone fracture after an ankle twist It can be shocking to a patient that comes in with pain and a bruised, swollen foot to learn that one simple misstep or just a common ankle twist could cause a bone fracture. But ankle sprains are one of...
A Podiatrist’s view of the Good Feet Store We have a new neighbor on Rt. 9 in Shrewsbury that I can't ignore. The Good Feet Store is now in Central Massachusetts and that’s concerning to me as a medical provider for many reasons. They are welcome in our community...
How to easily put on and take off compression socks The biggest challenge for people who wear compression socks is how to get them on and off. Some have weakness in their hands that make it impossible to stretch and pull the tight stockings over their legs. And for...
This insole can help with big toe joint arthritis pain I sometimes recommend this Morton’s Extension Carbon Fiber insole to patients with severe big toe joint arthritis, a condition called advanced hallux rigidus, also known as stiff big toe. The joint where the big toe meets the foot loses...
What should I do if I step on glass? This is a common question in the summer, usually from the beach or around the pool, but can be a year round issue. The simple answer is...see a doctor. Glass, like any foreign body that can penetrate skin, is likely...
Painful like walking on a tiny pebble: Porokeratoma Have you ever felt pain on the bottom of the foot as if you were constantly walking on a small pebble, especially under a bony prominence? This could be a porokeratoma: a small hard round bump that develops due to a...
X-Ray: What are those circles near the big toe? When reviewing X-rays with patients, I often get asked: what are those two circle shaped masses near my big toe? This question gets asked anxiously as if something may be wrong with their foot. However, it would be more concerning...
FAQ: What’s the best shoe to wear? “What’s the best shoe?” I get this question all the time, but this is an incomplete question. People come in all shapes and sizes and the same is true for feet! “What's the best shoe for me?” is a much better approach that...
Kissing Corns: A Painful Love Affair On The Foot “Kissing corns” are calluses or corns that develop between the toes, usually between the fourth and fifth (pinky) digits. The pain happens because the toe bones rub against each other creating little corns that “kiss.” They are also called soft...
DON’T do this if you have a toe fracture Recently I had a patient with a toe fracture come into the office wearing a new and unique type of shoe. To take the pressure off the top of her toes, she actually cut open the whole toe area of...
Overcoming the challenges of a post-pandemic Half Distance Triathlon I recently completed another half ironman distance triathlon. This time was the Patriot Half in East Freetown, MA. For the uninitiated, that is a 1.2 mile swim, a 56 mile bike ride and a half marathon (13.1 mile) run. An...
“Beetle Juice” and other treatments for plantar warts Even if it sounds like it, this is not a halloween movie inspired article. Indeed, “beetle juice” is a podiatrist's first choice and a very effective treatment for warts in the feet, called “plantar warts”, or in the medical field “verruca plantaris”. ...
Summer Hack: Quick Fix for Ugly Toenails Can you imagine not wearing sandals for about nine years, not even at the beach, because you are embarrassed about your ugly toenails? This happened to a patient I saw recently and she walked out the office crying in relief, joy and...
Calf Injuries: Heal faster with Shockwave Therapy Whether a recreational or professional athlete, or just trying to stay healthy, a calf injury can sideline someone for months if not managed appropriately. I missed about six months of running during residency due to a calf strain I didn't give the...
Choosing the Best Trail Running Shoes While you may read about all the amazing features the different shoe companies promote to help sell their shoes, the single most important principle to remember when buying a shoe, any shoe, is that it must fit! None of the special features of...
Podiatrist (and dad) approved baby nail trimming tool When my first baby was born a few months ago, I thought I wouldn’t have any problem trimming his toenails. After all, toenail trimming is part of our medical training and something we regularly do as podiatrists. Was I wrong! As...
Big Foot: The Pandemic Sasquatch Effect If your beloved shoe collection seems to be hurting your feet more than normal and that favorite ultra-comfortable pair of sneakers no longer fit, you are not alone. It happened to my wife and to several patients in what I am calling the...
Untreated ankle sprain can cause long term disability An ankle sprain that is left untreated or that is not properly diagnosed can cause chronic pain and lead to arthritis or long term disability. Studies show that once you sprain your ankle, you are four times more likely to sprain...
6 Runner Approved Tips to Start Running Trails Today There’s no better time than the present to join the more than 8 million Americans who are crazy about trail running. Massachusetts in May has the perfect weather (a daytime average of 71 degrees F), and Central Massachusetts is littered...
COVID may be the cause of your foot pain. Even if you didn’t get the virus At Central Massachusetts Podiatry, treatments for heel pain went up 60% compared to 2019, in this phenomenon called “pandemic foot”. By Dr. Samuel Kellner Since the COVID pandemic, foot pain has been the leading...
Try this life-changing product for thick toenails Once you get thick toenails, regular nail clippers literally won’t cut them. I recently was recommended an affordable nail clipper available on Amazon that does the job. Not having to deal with the frustration of regularly breaking drugstore nail clippers and with shattered...
Central Massachusetts Podiatry offers specialized, expert care in Westborough and beyond WESTBOROUGH – The staff at Central Massachusetts Podiatry continually work to provide patients with the treatment they need when they need it and before injuries worsen. They’re marking National Foot Health Awareness Month this month by reiterating the importance...
Hi, Skip the Emergency Room or the Urgent Care next time you and your loved ones twist an ankle, wake up with an infected toenail, sharp pain or have any foot related emergency. Call 508-757-4003 for same day appointments and go straight to see one of our specialists. In this March Video Newsletter you will...
Why do I need a circulation study? What Is PAD? Peripheral Arterial Disease (PAD) is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys become narrowed or clogged. It affects 8 million Americans, most over the age of 50. It...
What are the newest, easiest, and best treatment options for those with painful feet and ankles due to arthritis? In this LIVE webinar, the doctors at Central Massachusetts Podiatry go over different treatment options that are non-surgical and surgical for foot and ankle arthritis.
How do you stay active while treating heel pain conditions such as plantar fasciitis and Achilles tendonitis? In this webinar, Dr. Donald Pelto and Joe Magdis talk about ways to continue to stay active while recovering. Webinar Replay: https://youtu.be/g2ZlXDqEOfs Referenced Resources: Greendale Physical Therapy - https://www.greendalept.com/ Snekerama - https://sneakerama.com/ Plantar...
Please find the video of "All About Big Toe Pain" below. Also here are the articles referred to in the lecture from Dr. Saviet. Article 1 - Functional Hallux Limitus Article 2 - Surgical Correction of Hallux Limitus To your health, - Central Massachusets Podiatry
Dr. Saviet Interview - https://www.youtube.com/watch?v=NwicoiAWGQ0 Dr. Pelto Interview - https://youtu.be/52r1uorul_Q Diagnosis of the Month - Diabetes - https://www.drpelto.com/diabetes Free Shoe Horn (Just Ask) Product of the Month - Doff n Donner - https://amzn.to/3wDvqkG Question of the Month - Can you do anything for a toe break (fracture)? Just for...
Click PLAY above to watch the video. Here are some of the referenced items in the video Webinar Registration "All About Stiff Big Toes" - https://calendly.com/donpelto/hallux-limitus Functional Hallux Limitus (Article from Dr. Saviet) - https://www.centralmasspodiatry.com/blog/functional-hallux-limitus-your-big-toe-movement-affects-the-rest-of-your-foot-and-body See our 3D scanning and orthotic company - Forward Motion (Transcript) ...
There are only a few things that make my patients cry when they come into the office. While I enjoy being a podiatrist, my patients don't usually cry when they come into the office. In the last year, I've had two patients that have cried when they see me or...
Click Play To Watch Call (508) 757-4003 for an appointment. Make an online appointment at www.centralmasspodiatry.com
Hallux limitus an arthritic condition that affects the big toe joint in your foot. In a previous blog, I discussed extensively a condition called functional hallux limitus, specifically the differences between functional hallux limitus and structural hallux limitus, which are both limited motion through your big toe joint. You can...
What are flat feet and what are the treatment options for you or your children? Watch video replay here: If you need an urgent appointment please call the office at 508.757.4003.
In late 2016, I was treating a runner with a foot issue. What was most memorable from that meeting was a run streak she had kept active for years. Earlier that same year, another patient of mine was also fighting to keep alive a 3-year run streak and trying to...
Some injuries and conditions of the foot and ankle do not respond to our common treatment measures. Some of our most common treatments include custom foot orthotics, soft tissue massage to release tightness, physical therapy and cortisone injections. If these methods fail and we are trying to avoid surgery, we...
“My big toe hurts” is a common complaint for new patients in our office. There are myriad reasons why a big toe can hurt. These include ingrown toenails, bony prominences, arthritis, gout, infection, bunions, sesamoiditis, fractures. For the purpose of this article, we’re going to discuss the big toe joint,...
Here is a new publication that Dr. Pelto put together called the "Healthy Living Guide to Achilles Tendinitis." It has information to help you learn more about this condition. Click HERE to view the book.
Intermittent Fasting: Could it be helpful for you? This concept has been in the media recently and many patients in the office have some questions about fasting. If you have been in to see me we may have talked about this idea and I have the prividlege of doing a...
Here is an interview of a patient who developed a Lymphoma (Cancer) in his foot and his experience.
In this interview Dr. Pelto will go over different ideas with Tom Ingrassia about motivation and inspiration.
Next year I turn 50. Hard to believe, but happy to still be here and still able to move. As 2019 winds down, I’d like to reflect on what has been, for me, a busy race year. It marked my return to ½ marathons; I ran 2. My 12th Boston...
In this interview Dr. Pelto will talk about the future of patient education with a program called patient education genius. Links: www.patienteducationgenius.com
In this video Dr. Pelto will go over some of the most common questions his patients ask him.
In this video Dr. Pelto will go over many of the common questions you should ask when picking a podiatrist for your treatment.
In this interview Dr. Pelto will talk to Paul Cyr about health tips.
As promised, here is part two of a blog series on multisport training, specifically derived from my recent conversion from distance runner, into a generally healthier, happier version of myself. Please see my previous blogs on the advantages and disadvantages of multisport training and my recent experience with a 70.3...
See my previous blog about my recent half ironman experience here As a recovering college distance runner, getting older has been hard. I've put a lot of miles on my body and have not always been good about taking care of myself. In college, I had a difficult time making...
Welcome to Part 3 of the Marathon Training Overview. If you haven’t yet, please read Part 1 and Part 2 where we explored goal setting, how to choose a race, run metric measuring and developing the aerobic system. We also touched upon modifying typical race programs to serve your needs...
In this video, Dr. Pelto will go over tips for you if you have diabetes and need diabetic shoes or if you are a person fitting others with diabetic shoes. We will go over many of the common problems that can happen when fitting shoes for diabetics. Transcript of Video...
In this video Dr. Pelto will give a tour of his office at Central Massachusetts Podiatry located in Worcester Massachusetts. Transcript of Video and today we're here to see Dr. Pelto central mass podiatry let's go see what he's up to just run - ho - right here you...
In this interview Dr. Pelto will go into some more advanced questions about fasting and tips for those interested in learning how to use fasting for weight loss, diabetes and other health benefits. Links: www.idmprogram.com Transcript of Video: hello and welcome to healthy living I'm Dr. Donald Pelto and today I...
This is part 2 of 3 of Dr. Feldman’s Marathon Training Practical Overview. Part 1 emphasized choosing a realistic goal, appropriate course and training intensity measurement. Click here to review. Most all training plans call for building up your mileage week to week and throughout the training block for...
If you are a Marathon runner or are considering running a Marathon, please read Part 1 of Dr. Feldman's Marathon Training: A Practical Overview. Dr. Feldman has been helping guide and treat patients training for races of all distances from the 5k to 100+ miles, Ironman and Ultraman triathlon and...
A really good question came across our social media feed recently; “Tell us how to best care for our feet as we, ahem, become mature!” I LOVE this question, because the answer speaks to everything I believe in as a foot doctor! The answer is simple; USE THEM! Your feet, not your...
Last week I wrote about Running in the Heat. In a comic sense of irony, I ended up needing several liters of IV fluids after running the 50-mile trail run put on by The North Face at Wachusett mountain this past Saturday. Well, while I clearly did not follow my...
It’s that time of year again for runners (and walkers) where we switch our complaints from “too cold” to “too hot!” As someone who HATES the cold, I actually prefer the hot days, though the extreme hot or cold is always tough. The argument for the cold weather runners...
Full Video available Here Types of Nail Fungus 1. Superficial White Mycosis (Top Right Corner) - Condition is on the very top of the nail, very common with women especially those that wear nail polish all year round. 2. Thickened and Lifted Nail (Bottom Right Corner) - Many times water...
As a long time runner, with an extensive injury history, it was only a matter of time before Dr. Feldman convinced me to give triathlons a shot. Add in some fraternal competition from my older brother in Seattle and we were off. (This will be a blog about the race...
Old Shoes - Old or worn out shoes are one of the most common problems we see as podiatrists. Usually people use the oldest shoes to do the dirtiest work or hardest work. This can cause problems such as plantar fasciitis, achilles tendonitis or other foot conditions caused by a lack...
Rocky raccoon 100 mile recap Another 100, another buckle. Always a challenge and always a blessing. I’m not sure I’ve ever wanted a race to end more than this one. The race itself was well organized, terrific vibe and the weather was perfect. What made this race uncomfortable wasn’t...
In this interview Dr. Pelto will talk with Joanna Anderson one of the founding members of the Tri-State Running Group about how she got interested in running and how she has been involved in this group over the past few years. She will also give some tips of using running...
HERE ARE SOME OTHER VIDEOS ABOUT WEIGHT LOSS IF YOU WANT TO LEARN MORE: https://www.youtube.com/playlist?list=PL-yeeQ7_qeuskiudZ5dt50X3tan2Dg8G8 HERE ARE THE PATIENT RESOURCES I GIVE TO PATIENTS ABOUT FASTING: https://www.postwire.com/page/5bb65d657041a76b6433030b/edit LOVE THIS INFORMATION AND WANT TO LEARN MORE ABOUT YOUR FOOT CONDITION? HERE ARE SOME NEXT STEPS! 1) MAKE AN APPOINTMENT if you...
In this episode we will talk to Ron Ernenwein about staying healthy and balanced in life. Transcript of Video hi welcome to healthy living I'm dr. Donna pelt oh and I have Ron earning wine here and Julie here Ron is the owner of double a transportation company and...
In this interview Dr. Pelto is interviewing Steve Lichtman about health and losing weight. HERE ARE SOME OTHER VIDEOS ABOUT WEIGHT LOSS IF YOU WANT TO LEARN MORE: https://www.youtube.com/playlist?list=PL-yeeQ7_qeuskiudZ5dt50X3tan2Dg8G8 LOVE THIS INFORMATION AND WANT TO LEARN MORE ABOUT YOUR FOOT CONDITION? HERE ARE SOME NEXT STEPS! 1) MAKE...
Here is a lecture done for the Worcester Senior center with shoe buying tips. Below you will find the link to the different resources mentioned in the video. https://www.postwire.com/page/5be181fc84350f51db94286a Transcript of Video so let's talk first about what type of shoe is best for you okay and I have...
In this interview Dr. Pelto will interview Dr. Robert Spalding the creator of MediNails an online platform to educate and advised the understanding about the nail care industry as well this interview will include two of Dr. Spalding's graduates Lori Ducharme and Ninna Dawn Patton.
In this interview we are discussing about being more efficient and effective in life with a website called FollowUpThen.com. This will allow people others to be more effective about following up with other and possibly allow your email to get to zero.
In this interview we are going to talk more with Mr. Robert Bureau and about coping with difficult times in life both personally and as a caregiver to others.
In this interview for Healthy Living we will look at many aspects of chiropractic care and focus on the specialty of Dr. Falcone which includes prenatal and postpartum care. Dr. Falcone is a chiropractor in Worcester, Massachusetts. Links: http://www.backtohealthchiro.net
In this interview we will go over many aspects of living healthier and getting and staying in shape. Michael Stanton has a unique business and shake shop in Worcester.
In this interview, Dr. Pelto talks with Dr. Lorraine Loretz a specialist who works with different types of Vein Problems.
In this video we will go over different aspects of how to quickly get rid of your plantar fasciitis. Postwire Link of Patient Information - https://www.postwire.com/page/53b2fad019eb384cd5027e52 https://youtu.be/IsMFT4tZpdQ (Trascript Below) Hello and welcome to healthy living I'm Dr. Donald Pelto and today we're going to talk about how you can get rid of...
Here is a video about nail fungus and different treatment options
Leadville Trail Marathon and Pre-race InjuriesLeadville has been on my mind since the Ambulance ride of 2016 (Previously on "running in Leadville"). This race was not 100 miles, but it was brutal nonetheless, even if not at altitude. Leadville is quite a unique place. Situated at 10152’ above sea level,...
KeryFlex Nail Restoration is a painless, in-office application that restores the appearance of an individual’s natural nails. This system allows for a certified provider to remodel an individual’s damaged nails affected by fungus, defects or trauma. The composite resin creates a flexible, but durable, non-porous nail that allows the remaining natural...
Below please find simages and a video of the same wart through multiple phases of treatment.If you have more questions about warts, please see Dr. Pelto's Healthy Living Series video on warts here.WARNING: some of the images may be considered graphic by some. Pre-treatment: Wart, post-blistering chemical treatment with some improvement: Video of surgical excision...
“Well, there’s your problem right there”Most people can picture a car mechanic saying this to them at some point in their lives. A leak in the exhaust pipe, a cracked hose, a tire with no tread left, a filter that’s full of grit and grim. As a car owner, those...
In this blog we’ll revisit April 16th 2018, Marathon Monday. It was a day that saw amazing accomplishments by so many people in the worst weather for running. Desi Linden outlasted the competition to become the first American woman to win Boston in the professional era. Yuki Kawauchi, a runner...
Here is an interview with Dr. Clermont about staying healthy as a senior. (Transcript Below)Hello in welcome to healthy livingI'm Dr. Donald Pelto and I'm here withdr. Harvey Clermont today he is aretired surgeon from the area ofWorcester dr. Clermont thank you forjoining us in healthy living no I'mhappy to be...
In this video we will go over different causes of cold injuries and how you can treat them. (transcript below)Hello and welcome to healthy living I'mDr. Donald Pelto and today we're goingto talk about a different topic for NewEngland because during this winter timeit seems like it's just going on and...
Here is an interview with Dr. Camille Roberts, a dermatologist in Worcester, Massachusetts where we talk about common skin conditions including cancer of the of the foot. (Transcript Below)Hi and welcome to healthy livingI'm Dr. Donald Pelto and I'm here withDr. Camille Roberts she is adermatologist in the area of Worcesterand...
In this interview we will go over safety aspects regarding getting your nails done.
Here is an interview with Bonnie Lefrak the owner of the Fitness Asylum. We are talking about nutrition and weight loss as we start off this new year. (Transcript of interview is below)hi I'm dr. pelto and welcome tohealthy living I'm here with my specialguest Bonnie Lafrak from the FitnessAsylum Bonnie...
Here is a video of foam rolling exercises. These can be done for many conditions of the foot and ankle including achilles tendonitis and plantar fasciitis. Below the video you will find the transcript of the video. If you would like a free 14 day course on heel pain I send...
Here is a free mini-course that we put together to give out helpful information about plantar fasciitis. You will get one e-mail per day with helpful information regarding soft tissue work to the calf region, stretching exercises, cortisone injection, custom orthoics and advanced treatments emailed to you. In the past...
Here is a video explaining how to use the trigger point tools for loosening the back of the calf region. As well below the video I have included the transcript.If you would like a free 14 day course on heel pain I send to my patients just click below.14 Day...
Single Sport Specialization- Risk/Reward “I’m a runner.”Sports and activities we love become something we identify our personalities and lives around. I frequently have patients come into my office who describe themselves in this manner. “I’m a dancer”, “I’m a jiu-jitsu martial artist”, “I’m a baseball player”. Before you finish reading this...
Please enjoy the following video from Dr. Pelto's Healthy Living series. This video is an in-depth discussion about several types of medical treatments that fall under the umbrella term of "regenerative medicine". In this video, Dr. Pelto has Dr. Feldman and Dr. Saviet as guests where they discuss the uses, mechanisms,...
Please enjoy Dr. Pelto's Healthy Living video series on Diabetes. The videos are broken down into 4 sections, or you can watch the entire video from start to finish at the bottom. Full Video: Here is the transcript of the videos.Hello this is Dr. Donald Pelto and in this episode of Healthy...
Shockwave therapy: Medicine or snake oil?Shockwave therapy, known by several other names like ESWT, EPAT and RSWT, is a relative newcomer to the medical tool belt. Its use has been growing since the 1980’s with initial applications for kidney stone destruction. Since the 1990’s, however, shockwave therapy has gained traction...
Please enjoy Dr. Pelto's video # 4 of 4 in his Healthy Living series. This edition is about warts. Transcript Belowhi we're back to healthy living with dr.pelt oh and we're going to answer aquestion that I get from people everysummer when they go to the pools andthen they go to...
Here is Dr Pelto's Healthy Living Video series #3 of 4. This video is about plantar fasciitis. If you would like a free 14 day course on heel pain I send to my patients just click below.14 Day Heel Pain Mini-Course Transcript BelowHello and welcome to healthy living I'mDr. Donald Pelto...
Stress Fractures Here is Dr. Pelto's second video in a series of 4. Transcript Belowhi and welcome back to healthy livingI'm dr. Donald Pelt oh and I want toanswer a common question I get in thesummertimewhy does my foot hurt when I start toexercise many people in the summertimethey start to increase...
Here is a new video from "Healthy Living" with Dr. Donald Pelto. This is the first in a series of 4 videos so far. Fungal Toe Nails Transcript Belowhi and welcome back to healthy livingand I am Dr. Donald Pelto and now we'regoing to answer a question that peoplehave in the summertime...
The Importance of a CoachTake a minute to picture in your mind’s eye a “coach”. Did you create the image of a coach in movies or real life, standing on the sidelines, clipboard in hand, screaming at an athlete? Did you picture a person that you email once a week...
Not everyone remembers their first day of school. I certainly do not. Most of the major logistic things happened around me while I was blissfully unaware. My transportation was already set up since small children don’t drive. My lunch was made because that’s what moms do when you still forget...
Kissing a warty-skinned toad may turn out well in a fairy tale, but having warts in real life can be very unpleasant. Removing warts yourself is no easy task. Some people try treating their warts with over-the-counter remedies -- and usually without success. Most over-the-counter preparations contain strong chemicals or...
A laceration is also known as a cut or tear in the skin. A laceration can be superficial, meaning it’s shallow and is in the outer layer of the body affecting only the skin. Or it can be deep and extend under the skin and into the fatty tissue, muscle,...
You may pride yourself on your active lifestyle, and you should, as staying active is one proven way to help maintain a higher level of overall health. But suddenly after your workout, you may notice a twinge of discomfort in your foot or ankle with certain activities, even though you...
You know the saying, “No one is perfect.” And that goes for the length of our legs. Limb length discrepancy is a common condition. It’s estimated that 23% of us have minor differences between the lengths of our legs, averaging about one centimeter -- which is nearly one-half inch.Limb length...
Lumps and bumps that appear anywhere on your body can be a cause for concern, and rightly so. While some lumps can be a sign of a serious medical condition such as cancer, others may signify the presence of a benign condition known as a ganglion cyst. If you find...
We all want to have nice looking toes and toenails, especially in the warm months of summer when we head to the pool, park, and beach. Many of us find ourselves wearing sandals as much as possible, and we love the feeling of going barefoot. But the germs that cause...
Biking is one of the best forms of exercise, and there are few places more glorious to pedal than central Massachusetts in springtime. Whether you prefer a leisurely outing on the paved path around Blackstone River or the more challenging terrain of Sparrow Trail, our community offers easy access to...
If you’re an avid runner or hiker, chances are your feet show it. Blisters, calluses and even blackened toenails that fall off are all common ailments. But most of the time, losing a toenail can be prevented with proper care and footwear. The two primary causes of toenail loss, medically...
Peroneal tendon problems are not among the most common sports injuries, but they’re definitely among the most frustrating. An acute or degenerative tear in one or more of these tendons, or a subluxation in which the tendon slips out of its normal position, can sideline a runner, tennis player or...
The Achilles tendon that connects your heel bone to your calf muscle is the largest and strongest tendon in the body. It’s also one of the likeliest to become strained and inflamed, a condition known as Achilles tendonitis. If you’re a runner, basketball player, tennis ace, or participate in another...
Everyone knows arthritis is a degenerative condition that often accompanies aging. However, few are likely aware that for 45 million Americans, arthritis afflicts the joint of the big toe, creating pain and restricting movement, especially when kneeling, squatting, running and even walking. Arthritis of the big toe is officially called...
Say “arthritis” and most people think of a retired football player with bum knees or an elderly woman rubbing her sore shoulder in an Advil commercial. Yet arthritis can affect just about any joint, of which you may be surprised to learn the foot has a total of 33. Of...
Don’t let common misconceptions about running stop you from trying, arguably, the most efficient, economical, and emotionally satisfying forms of exercise. As avid runners and doctors who treat them, we at Central Massachusetts Podiatry put five common myths about running to rest. Running is hard on your body.Running is healthy...
No doubt you’ve heard about the flurry of high-tech solutions touted for eradicating wrinkles. Well, several similar ground-breaking discoveries are also now being used to eliminate heel pain. Here at Central Massachusetts Podiatry we’re committed to offering the latest, innovative and effective treatments, especially those that are non-invasive or only...
Ever feel like there’s a pebble in your shoe, but there’s not? If so, you likely have Morton’s neuroma, a benign thickening of the tissue surrounding one of the nerves between the ball of your foot and a toe. Typically, the affected area is located between the third and fourth...
Don’t Let Ingrown Toenail Pain Keep You Up at Night You procrastinated making an appointment to see us, and now that painful, throbbing red ingrown toenail is waking you up in the middle of the night. We here at Central Massachusetts Podiatry see this scenario all the time. Better late...
When you have plantar fasciitis or Achilles tendonitis, just standing up out of bed in the morning can be a major challenge. Both plantar fasciitis and Achilles tendonitis cause heel pain, often chronic, and are among the most common reasons that bring patients to Central Massachusetts Podiatry. Many of these...
If you have bunions, you stand in good company. Amal Clooney, Victoria Beckham and Jennifer Lopez are among those with famous feet plagued by big-time bunions, according to a recent photo spread in the London Daily Mail. That’s not surprising, given the prevalence of this deformity in which the metatarsophalangeal...
Turkey, gravy, red velvet cake, and a chilled glass of bubbly, the culinary temptations of the holiday season can be hard to resist. But anyone who has gout must be vigilant in limiting indulgences that can trigger painful flare-ups. The same dietary parameters observed throughout the year – such as...
Sure, it’s cold outside. But that’s no reason to sack out on the sofa — or even limit your exercise to the gym. From hitting a running trail to cutting the slopes, exercising outdoors in winter weather can be both invigorating and deliver an efficacious workout. Just make sure to...
The CorePart 2 of the "Oh My Gosh, I Have..." series will focus on the core. Why? Because, the core has everything to do with proper movement!Dispelling the myth of the core:Having 6 pack abs does not mean you have a strong core! People seem to equate stomach, or abdominal...
The "Oh My Gosh, I Have..." blog series.In the following series of blogs, I will be presenting my thoughts and approaches to understanding the "why's" and the "what's" behind the conditions such as Plantar Fasciitis, Achilles Tendonitis, Bunions, Hallux Limitus/Arthritis, Neuroma's and Metatarsalgia. However, it is essential to have a...
Is there one thing to do, one exercise possibly, that a person can do to help with pain in the foot? The surprising answer is yes. Even more surprising; it doesn't involve the foot!As a physician who treats people who want to walk, run, and play without foot pain, I'm...
Here is a new video on YouTube about how to treat Achilles tendonitis. I hope you enjoy.- Dr. Pelto
“Trust thy taper.” It’s a time proven way to maximize your race potential. Not trusting the taper however, is an unfortunate mistake that most novice marathoners and triathletes make in the 3 weeks leading up to the big day. Most training plans build off of a long base of fitness,...
Let’s face it, once you start running trails, roads just flat out suck. I’ll give you my professional opinions and rationale, but let’s start by me just giving you an opinion from a runner’s standpoint.Running helps me clear my mind and organize my thoughts. It helps me take the chaos of...
As a Podiatrist, I deal with feet. “What type of shoe should I purchase” is probably the most common question I’m asked… after of course, why would anyone want to look at feet all day! To answer that question properly, it requires most people to think differently.My patients, and people...
In today’s age of technology, there are so many ways in which we can analyze a patient’s gait (manner in which someone moves). Years ago I purchased Dartfish software, which along with a high definition video camera, my office treadmill (or a trip to the track), and time to break...