Central Massachusetts Podiatry
Podiatrists located in Worcester, MA & Westborough, MA
Achilles Tendonitis Treatment & Care in Massachusetts
If you’re feeling a sharp or burning pain in the back of your heel or calf, especially after activity, you may be dealing with Achilles tendonitis. This condition develops when the tendon connecting your calf muscles to your heel becomes irritated or inflamed from overuse, tight muscles, or poor biomechanics. Both professional and recreational athletes may sustain this common injury.
Ignoring the pain can lead to worsening inflammation or even tendon tears. The good news? With expert podiatric care and the right treatment plan, you can heal effectively and prevent future injury.
What Is Achilles Tendonitis?
Your Achilles tendon is the largest tendon in your body, connecting the calf muscles to the heel bone. When it becomes irritated, inflamed, or starts to degenerate, it leads to pain and stiffness that can make even simple walking painful.
There are two main types of Achilles Tendonitis:
- Insertional Achilles Tendonitis: Affects the lower portion of the tendon, where it attaches to the heel bone.
- Non-insertional or Mid-portion Achilles Tendonitis: Occurs in the middle of your tendon, often from repetitive stress or tight calf muscles.
Common Symptoms:
- Pain or stiffness in the back of the heel (especially in the morning)
- Swelling or thickening along the tendon
- Pain during or after activity
- Tenderness when touching or squeezing the tendon
Causes & Risk Factors
Achilles tendonitis often develops gradually, especially in active individuals, such as athletes engaged in high impact sports, laborers who put stress on their feet and ankles, or those with biomechanical imbalances. Common causes include:
- Overuse or repetitive strain (running, jumping, or sudden increase in activity)
- Tight calf muscles or limited flexibility
- Poor foot mechanics such as overpronation
- Improper footwear or sudden changes in shoes or surfaces
- Age-related wear and tear
- Increased body weight or obesity
- Certain medications or systemic conditions
Treatment Options for Achilles Tendonitis
At Central Massachusetts Podiatry, treatment is tailored to your specific needs. Your first visit includes a detailed exam, gait assessment, and imaging (such as X-rays). A follow-up may include diagnostic ultrasound to assess tendon damage and inflammation.
In-Office Treatments
We use evidence-based, non-surgical therapies to stimulate healing and reduce pain:
- Shockwave Therapy (EPAT): Improves blood flow and promotes tissue regeneration.
- Amniotic Injections: Encourage natural tendon repair and reduce chronic inflammation.
Support & Protection
To relieve tension and protect the tendon during healing:
- Custom orthotics or heel lifts to improve foot alignment.
- Bracing or offloading devices to reduce strain and promote recovery.
Rehabilitation & Daily Care
Rehabilitation plays a key role in long-term success:
- Physical therapy for strengthening and stretching the calf and tendon.
- Daily at-home routines: gentle towel stretches, foam rolling, and icing.
- Supportive footwear: avoid barefoot walking and unsupportive flats.
Advanced Options
- Cortisone injections are used with caution in select cases.
- Surgery may be considered for severe or chronic tendon degeneration.
Frequently Asked Questions
How long does it take for Achilles tendonitis to heal?
How can I fix Achilles tendon pain?
Can I walk with Achilles tendonitis?
Should I wear a brace for Achilles tendonitis?
What happens if Achilles tendonitis is untreated?
What will a doctor do for Achilles tendonitis?
Why Choose Central Massachusetts Podiatry for Achilles Care?
Specialized expertise
Our podiatrists are highly trained in treating different kinds of foot and ankle conditions, including Achilles and sports-related tendon injuries.
Comprehensive treatment options
From shockwave therapy to custom orthotics, every plan is personalized.
Patient-centered approach
Whether that’s returning to running, walking pain-free, or staying active, we focus on your health and lifestyle goals.
Schedule Your Consultation Today
Looking for an achilles tendon doctor near you? At Central Massachusetts Podiatry, we help patients across Worcester, Westborough, and surrounding communities get back on their feet—with proven solutions for lasting relief. Book your consultation today.
JOE A.
I have found my Podiatrist for life and would highly recommend
Donald Pelto to those seeking a Podiatrist.
ARLO S.
No waiting. Quick xrays. Courteous staff. Full explanations of results.
MELANIE A.
Office was very professional, answered all questions and I was taken right in with no waiting for appointment.
MARGUERITE G.
Staff have always been welcoming, accommodating and professional.
WORDS FROM OUR PATIENTS
Central Massachusetts Podiatry, Worcester, MA
Phone: 508-757-4003
Text: 508-625-7774
Address: 299 Lincoln Street, Suite 202, Worcester, MA 01605
Central Massachusetts Podiatry, Westborough, MA
Phone: 508-757-4003
Text: 508-625-7774
Address: 24 Lyman Street, Suite 180, Westborough, MA 01581
