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Central Massachusetts Podiatry Blog View all posts

Do NOT try the Bible method for ganglion cysts
Imagine a whacking a heavy Bible-like book on a patient's foot to burst a ganglion cyst. Historically, this barbaric action once was the mainstream treatment for those "bubble like” growths under the skin and it is known today as “The Bible Method".
Nov 23rd, 2022

CMP doctors answer foot related questions
We want to hear from you! What is your foot, ankle, toenail, shoe or sports related question? Is there a foot diagnosis or condition that you would like to learn more about? A foot product or device that you wish you would have an input from a podiatrist? 
Nov 2nd, 2022

Three things you didn't know about toenail growth
Very often, patients come to us concerned if their toenail will grow back after trauma or removal, specially because it might feel like the nail is not growing fast enough. Here are three common misconceptions about toenail growth. By Dr. Donald Pelto
Oct 27th, 2022

Five secrets to treat plantar fasciitis at home
One of the main symptoms of plantar fasciitis is pain in the morning, on the first step out of bed. It can hurt on the bottom of the heel and then it gets better after a few minutes. this guide that has already helped many of my patients. By Dr. Pelto
Oct 26th, 2022

Pain-Free Treatment for Ingrown Toenails
Now it is possible to treat many of the ingrown toenails with a non-invasive and pain-free procedure, with a new nail correction system. Onyfix is like wearing braces on your toenails to correct their shape as they grow. By Dr. Sam Kellner
Oct 10th, 2022

Leadman; Nothing worthwhile is ever easy
Read Dr. Neil Feldman's journey on becoming a Leadman at the 2022 Leadville race series, in Colorado. Participants race across the skies in this world-renowned series that includes 100 mile run and mountain bike races.
Sep 27th, 2022

The most common bone fracture after an ankle twist
It can be shocking to a patient to learn that one simple misstep or ankle twist could cause a bone fracture. But ankle sprains are one of the most common causes of the fifth metatarsal fractures - a long bone that connects to the little toe. By Dr. Kellner
Sep 23rd, 2022

A Podiatrist’s view of the Good Feet Store
The Good Feet Store is now in Central Massachusetts. We thought it’s important that our other neighbors, friends and patients understand what they do and how a trip to a quality podiatrist is different in myriad ways. By Dr. Benjamim Saviet
Sep 21st, 2022

How to easily put on and take off compression socks
The biggest challenge for people who wear compression socks is how to get them on and off. My gold tip if you are having a hard time with your compression socks is to consider a device called “Doff N’ Donner”. By Dr. Donald Pelto
Sep 7th, 2022

This insole can help with big toe joint arthritis pain
This rigid carbon fiber shoe footplate prevents the painful movement of the arthritic big toe joint. The insert can replace, go under or over the sock lines based on whatever is most comfortable. Usually fits most sneakers. By Dr. Samuel Kellner
Aug 31st, 2022

What should I do if I step on glass?
We want patients to come see us when there is still an "entry wound" for us to follow. If you wait 2-3 weeks, the track can be healed up and then the simple act of plucking out a sliver of glass becomes a fishing expedition. By Dr. Benjamin Saviet
Aug 30th, 2022

Painful like walking on a tiny pebble: Porokeratoma
Have you ever felt pain on the bottom of the foot as if you were constantly walking on a small pebble, especially under a bony prominence? This could be a porokeratoma: a small hard round bump that develops due to a clogged sweat gland. By Dr. Donald Pelto
Aug 22nd, 2022

X-Ray: What are those circles near the big toe?
These are called sesamoid bones and they perform a specific function: to act as a pulley system. This gives a mechanical advantage to stabilizing the big toe on the ground, and aids with propulsion of the foot when walking or running. By Dr. Samuel Kellner
Aug 16th, 2022

FAQ: What’s the best shoe to wear?
People come in all shapes and sizes and the same is true for feet! “What's the best shoe for me?” is a much better approach that takes into account this reality. By Dr. Benjamin Saviet
Aug 9th, 2022

Kissing Corns: A Painful Love Affair On The Foot
“Kissing corns” are calluses or corns that develop between the toes, usually between the fourth and fifth (pinky) digits. The pain happens because the toe bones rub against each other creating little corns that “kiss.” By Dr. Donald Pelto
Aug 1st, 2022

DON’T do this if you have a toe fracture
Recently I had a patient with a toe fracture come into the office wearing a new and unique type of shoe. To take the pressure off the top of her toes, she actually cut open the whole toe area of her sneakers. Here is why you shouldn't do this. By Dr. Pelto
Jul 19th, 2022

Summer Hack: Quick Fix for Ugly Toenails
Can you imagine not wearing sandals for nine years because of your ugly toenails? This happened to a patient I saw recently and she walked out the office crying in relief, joy and proud after a cosmetic nail restoration called KeryFlex. By Dr. Donald Pelto
Jun 15th, 2022

Calf Injuries: Heal Faster with Shockwave Therapy
The calf muscles are incredibly important for most sports as well as everyday activity. When any of the muscles get injured, this can cause you to miss out on valuable training. Next level treatments can get you better quickly. By Dr. Benjamin Saviet
Jun 3rd, 2022

Choosing the Best Trail Running Shoes
While you may read about all the amazing features the different shoe companies promote to help sell their shoes, the single most important principle to remember when buying a shoe, any shoe, is that it must fit! By Dr. Neil Feldman
May 26th, 2022

Podiatrist (and dad) approved baby nail trimming tool
When my first baby was born a few months ago, I thought I wouldn’t have any problem trimming his toenails. Was I wrong! I struggled just like every first time parent. Until my wife found the Haaka Electric Nail Care Set. By Dr. Samuel Kellner
May 18th, 2022

Big Foot: The Pandemic Sasquatch Effect
If your shoe collection is hurting your feet more than normal and that ultra-comfortable pair of sneakers no longer fit, you are not alone. It happened to my wife and several patients in what I'm calling the “Pandemic Sasquatch Effect". By Dr. Donald Pelto
May 11th, 2022

Untreated ankle sprain can cause long term disability
An ankle sprain that is left untreated or that is not properly diagnosed can cause chronic pain and lead to arthritis or long term disability. As soon as an injury occurs, most people should go straight to a specialist. By Dr. Benjamin Saviet
May 5th, 2022

6 Runner Approved Tips to Start Running Trails Today
Trail running requires minimal gear and delivers big rewards. We will go through six basic tips to ensure your adventure is safe, as well as fun, so you can start trail running today. Also learn about the benefits of running trails. By Dr. Neil Feldman.
Apr 28th, 2022

Try this life-changing product for thick toenails
Once you get thick toenails, regular nail clippers literally won’t cut them. I recently was recommended an affordable nail clipper available on Amazon that does the job. By Dr. Donald Pelto
Apr 14th, 2022

All about flat feet
Flat feet are common to many patients and can cause pain and other concerns. Here is the information and replay from the recent webinar from the doctors at Central Massachusetts Podiatry.
Jan 24th, 2021

Let’s Go Streaking
In this article Dr. Feldman will go over his running streaks and inspiration.
Jan 6th, 2021

Interview with Tom Ingrassia
In this interview Dr. Pelto will go over different ideas with Tom Ingrassia about motivation and inspiration.
Dec 20th, 2019

The 451
Dr Feldman's 2019 Race Summary
Dec 5th, 2019

Diabetes Awareness Month
Here is a video from Dr. Pelto about Diabetes Awareness Month a lecture about common foot conditions.
Nov 26th, 2019

Diabetic Shoe Fitting Tips
In this video, Dr. Pelto will go over tips for you if you have diabetes and need diabetic shoes or if you are a person fitting others with diabetic shoes. We will go over many of the common problems that can happen when fitting shoes for diabetics.
Jul 3rd, 2019

The Office Tour
In this video Dr. Pelto will give a tour of his office at Central Massachusetts Podiatry located in Worcester Massachusetts.
Jul 3rd, 2019

How to keep your feet healthy and strong throughout life
A really good question came across our social media feed recently; “Tell us how to best care for our feet as we, ahem, become mature!”, this blog post answers this question with suggestions to help keep your feet healthy and strong throughout life.
Jun 20th, 2019

Running in the Heat
Tips and skill knowledge for running in the heat from podiatrist Neil Feldman, DPM
Jun 5th, 2019

What Shoe Is Best? Shoe Buying Tips
Here is a lecture done for the Worcester Senior center with shoe buying tips. Below you will find the link to the different resources mentioned in the video. https://www.postwire.com/page/5be181fc84350f51db94286a
Nov 13th, 2018

Nail Salon Safety and Medinails
In this interview, Dr. Pelto will interview Dr. Robert Spalding the creator of MediNails an online platform to educate and advised the understanding about the nail care industry.
Nov 6th, 2018

Interview with Reilly Sweetland founder of FollowUpThen.com
In this interview we are discussing about being more efficient and effective in life with a website called FollowUpThen.com. This will allow people others to be more effective about following up with other and possibly allow your email to get to zero.
Oct 17th, 2018

Compassion Fatigue with Bob Bureau
In this interview we are going to talk more with Mr. Robert Bureau and about coping with difficult times in life both personally and as a caregiver to others.
Oct 17th, 2018

Interview with Dr. Brittany Falcone DC
In this interview for Healthy Living we will look at many aspects of chiropractic care and focus on the specialty of Dr. Falcone which includes prenatal and postpartum care.
Sep 19th, 2018

Tips on Losing Weight Michael Stanton
In this interview we will go over many aspects of living healthier and getting and staying in shape. Michael Stanton has a unique business and shake shop in Worcester.
Sep 19th, 2018
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