These are called sesamoid bones and they perform a specific function: to act as a pulley system. This gives a mechanical advantage to stabilizing the big toe on the ground, and aids with propulsion of the foot when walking or running. By Dr. Samuel Kellner
People come in all shapes and sizes and the same is true for feet! “What's the best shoe for me?” is a much better approach that takes into account this reality. By Dr. Benjamin Saviet
“Kissing corns” are calluses or corns that develop between the toes, usually between the fourth and fifth (pinky) digits. The pain happens because the toe bones rub against each other creating little corns that “kiss.” By Dr. Donald Pelto
Recently I had a patient with a toe fracture come into the office wearing a new and unique type of shoe. To take the pressure off the top of her toes, she actually cut open the whole toe area of her sneakers. Here is why you shouldn't do this. By Dr. Pelto
I recently completed another half ironman distance triathlon. This time was the Patriot Half in East Freetown, MA. I finished the race in 4:38:32, which resulted in the 15th place within the Elite Men Division and 37th overall position. By Dr. Ben Saviet
“Beetle juice” is a podiatrist's first choice and a very effective treatment for warts in the feet, called “plantar warts”, or in the medical field “verruca plantaris”. By Dr. Samuel Kellner
Can you imagine not wearing sandals for nine years because of your ugly toenails? This happened to a patient I saw recently and she walked out the office crying in relief, joy and proud after a cosmetic nail restoration called KeryFlex. By Dr. Donald Pelto
The calf muscles are incredibly important for most sports as well as everyday activity. When any of the muscles get injured, this can cause you to miss out on valuable training. Next level treatments can get you better quickly. By Dr. Benjamin Saviet
While you may read about all the amazing features the different shoe companies promote to help sell their shoes, the single most important principle to remember when buying a shoe, any shoe, is that it must fit! By Dr. Neil Feldman
When my first baby was born a few months ago, I thought I wouldn’t have any problem trimming his toenails. Was I wrong! I struggled just like every first time parent. Until my wife found the Haaka Electric Nail Care Set. By Dr. Samuel Kellner
If your shoe collection is hurting your feet more than normal and that ultra-comfortable pair of sneakers no longer fit, you are not alone. It happened to my wife and several patients in what I'm calling the “Pandemic Sasquatch Effect". By Dr. Donald Pelto
An ankle sprain that is left untreated or that is not properly diagnosed can cause chronic pain and lead to arthritis or long term disability. As soon as an injury occurs, most people should go straight to a specialist. By Dr. Benjamin Saviet
Trail running requires minimal gear and delivers big rewards. We will go through six basic tips to ensure your adventure is safe, as well as fun, so you can start trail running today. Also learn about the benefits of running trails. By Dr. Neil Feldman.
At Central Massachusetts Podiatry, treatments for heel pain went up 60% compared to 2019, in this phenomenon called “pandemic foot”. By Dr. Samuel Kellner
Once you get thick toenails, regular nail clippers literally won’t cut them. I recently was recommended an affordable nail clipper available on Amazon that does the job. By Dr. Donald Pelto
Dr. Saviet talks to the Community Advocate Newspaper about ankle sprains and the care offered at Central Massachusetts Podiatry.
Now it is possible to treat many of the ingrown toenails with a non-invasive and pain-free procedure, with a new nail correction system. Onyfix is like wearing braces on your toenails to correct their shape as they grow. By Dr. Sam Kellner
In this article, I will go over why a circulation exam is recommended for you.
Here is a webinar that we are doing as the docs at Central Massachusetts Podiatry about arthritis.
Here is the replay and resources from Webinar given about "Staying active with heel pain"
Here is the information about our webinar about Hallux Limitus/Rigidus also called big toe pain.
Here is a free download about how to treat plantar fasciitis at home
Here is our monthly video newsletter for your enjoyment!
A discussion the surgical continuum for big toe joint arthritis.
Flat feet are common to many patients and can cause pain and other concerns. Here is the information and replay from the recent webinar from the doctors at Central Massachusetts Podiatry.
In this article Dr. Feldman will go over his running streaks and inspiration.
A comparison of really fancy advanced medical treatment to taking care of a damaged lawn
New treatment for ingrown toenails that does not involve an injection.
This blog is a DEEP dive into the way your big toe joint moves.
Here is some information about intermittent fasting and if it could be helpful for you.
Here is an interview of a patient who developed a Lymphoma (Cancer) in his foot and his experience.
In this interview Dr. Pelto will go over different ideas with Tom Ingrassia about motivation and inspiration.
Here is a video from Dr. Pelto about Diabetes Awareness Month a lecture about common foot conditions.
In this interview Dr. Pelto will talk about the future of patient education with a program called patient education genius.
In this video Dr. Pelto will go over some of the most common questions his patients ask him.
In this video Dr. Pelto will go over many of the common questions you should ask when picking a podiatrist for your treatment.
In this interview Dr. Pelto will talk to Paul Cyr about health tips.
Part 2 of a 2 part series follow up to 'A Podiatrist's Journey through his first half Ironman'
Part 1 of a 2 part series follow up to 'A Podiatrist's Journey through his first half Ironman'
In this video, Dr. Pelto will go over tips for you if you have diabetes and need diabetic shoes or if you are a person fitting others with diabetic shoes. We will go over many of the common problems that can happen when fitting shoes for diabetics.
In this video Dr. Pelto will give a tour of his office at Central Massachusetts Podiatry located in Worcester Massachusetts.
In this interview Dr. Pelto will go into some more advanced questions about fasting and tips for those interested in learning how to use fasting for weight loss, diabetes and other health benefits. Links: www.idmprogram.com
A really good question came across our social media feed recently; “Tell us how to best care for our feet as we, ahem, become mature!”, this blog post answers this question with suggestions to help keep your feet healthy and strong throughout life.
Tips and skill knowledge for running in the heat from podiatrist Neil Feldman, DPM
Dr. Pelto covers the common questions of toe nail fungus
Ben Saviet, podiatrist recalls his journey from start to finish of the Virginia Half Iron Man race
Are your shoes the cause of your foot pain?
In this interview, Dr. Pelto will talk with Joanna Anderson one of the founding members of the Tri-State Running Group about how she got interested in running and how she has been involved in this group over the past few years.
In this video I will talk with Jason Kurland who has lost 60lbs in the last year using something called intermittent fasting. He will go over what were some of the problems and successes as he has done this program in his own life.
In this episode we will talk to Ron Ernenwein about staying healthy and balanced in life.
In this interview, Dr. Pelto is interviewing Steve Lichtman about health and losing weight.
Here is a lecture done for the Worcester Senior center with shoe buying tips. Below you will find the link to the different resources mentioned in the video. https://www.postwire.com/page/5be181fc84350f51db94286a
In this interview, Dr. Pelto will interview Dr. Robert Spalding the creator of MediNails an online platform to educate and advised the understanding about the nail care industry.
In this interview we are discussing about being more efficient and effective in life with a website called FollowUpThen.com. This will allow people others to be more effective about following up with other and possibly allow your email to get to zero.
In this interview we are going to talk more with Mr. Robert Bureau and about coping with difficult times in life both personally and as a caregiver to others.
In this interview for Healthy Living we will look at many aspects of chiropractic care and focus on the specialty of Dr. Falcone which includes prenatal and postpartum care.
In this interview we will go over many aspects of living healthier and getting and staying in shape. Michael Stanton has a unique business and shake shop in Worcester.
In this interview, Dr. Pelto talks with Dr. Lorraine Loretz a specialist who works with different types of Vein Problems.
In this video we will go over different aspects of how to quickly get rid of your plantar fasciitis.
Here is a little survey to determine what you would like to learn more about regarding your foot health.
Here is a video about nail fungus and different treatment options
Dr. Feldman's experience with recent pre-race injury before a trail marathon
Here is a new treatment that can be used to restore discolored or ugly toenails here in Worcester, Massachusetts.
How do I stay healthy as a senior citizen? Interview with Dr. Harvey Clermont
In this video we will go over different causes of cold injuries and how you can treat them.
Here is an interview with Dr. Camille Roberts, a dermatologist in Worcester, Massachusetts where we talk about common skin conditions including cancer of the of the foot.
In this interview we will go over safety aspects regarding getting your nails done.
Interview of weight loss and nutrition with owner of Fitness Asylum, Bonnie Lefrak
Here is a video that shows how to do foam rolling for the back of calf region.
Here is a helpful compilation of heel pain information regarding the more advanced treatments that is updated regarding heel pain treatment.
Here is a video review of how to use the trigger point tools for loosening the calf region for many foot related condition.
A review of the risks and (few) rewards of single sport specialization
Read Dr. Saviet's summary of Shockwave Therapy
Healthy Living Series, Video #4 of 4: Warts
Dr. Pelto's video about stress Fractures
The first in a series of 4 videos in Dr. Pelto's Healthy Living series, this first one is on Fungal Toenails.
Kissing a warty-skinned toad may turn out well in a fairy tale, but having warts in real life can be very unpleasant. Removing warts yourself is no easy task.
