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QUICKSTART GUIDE

1) Start by watching the "Introduction To Intermittent Fasting" video.

2) Download the Quick Start Guide below.

3) Go easy and be nice to yourself.

4) Ask me any questions at your next visit to the office. 

RESOURCES 

Here is a list of useful resources and websites to help wit...

TREATMENT PROCESS

This is my current treatment process for neuroma patients; please watch the video for full details. 

• 1st Visit - Evaluate your condition, review x-rays, and perform a walking evaluation to determine the cause of your condition. Start working to reduce inflammation, tightness, a...

TREATMENT PROCESS

This is my current treatment process for patients with plantar fasciitis. Please watch the video for complete details.

• 1st Visit - Evaluate your condition, review x-rays, and perform a walking evaluation to determine the cause of your condition. Start working to reduce inflamm...

TREATMENT PROCESS

This is my current treatment process for patients with Achilles tendonitis, please watch the video for full details. 

I find that patients who track their activity get better faster. Here is an app that I helped develop to track your progress and actions.

Scan this QR code or cl...

TREATMENT PROCESS 

This is my current treatment process videos may reflect previous treatment plans. 

Nail Sample - Take a nail sample to verify the organism before treatment. Return to office in 2-3 weeks.

Review Options - At the follow up we will review the nail sample and treatment options. My...

If you want to learn more about treating your swelling or edema watch this video.

I recommend starting with lower compression 15-20 mmHg then increase compression as you get used to wearing them. 

I included some items to help you put them on called a Sock Aid and Doff n Donner because putting on ...