What Causes Plantar Fasciitis?

Foot pain might not seem like a big deal—until it starts messing with your daily routine.

Whether you’re standing long hours at work, running errands, or chasing after kids, persistent heel pain can make every task feel ten times harder. One of the most common reasons? Plantar fasciitis.

What Does Plantar Fasciitis Feel Like?

Individuals with plantar fasciitis typically experience a sharp, stabbing pain in the heel. This discomfort is most noticeable:

In the Morning: Pain is often severe during the first steps after waking up.
After Rest: Pain can occur after long periods of sitting or inactivity.
Following Physical Activity: Pain may worsen after exercise or prolonged standing.

The pain may decrease with movement but then increases throughout the day after extended periods of standing, activity, or when standing up after sitting.

Common Causes of Plantar Fasciitis

Overuse and Repetitive Strain: Engaging in activities that place excessive stress on the heel, such as running or prolonged standing, can lead to inflammation of the plantar fascia.
Foot Structure Issues: Foot alignment issues, including flat feet, high arches, or overpronation, can impact weight distribution, increasing strain on the plantar fascia.
Improper Footwear: Shoes lacking adequate support or those that are worn out fail to provide necessary cushioning, leading to increased stress on the plantar fascia.
Sudden Increase in Physical Activity: Rapidly intensifying exercise routines or introducing new physical activities can overburden the plantar fascia.
Aging: With the natural ageing process, the plantar fascia becomes less flexible, making it more prone to injury. It is most common for people between the age of 40 to 60 years old.
Excess Body Weight: Carrying excess body weight places increased pressure on the plantar fascia, heightening the risk of inflammation.

Diagnosis and Treatment

If you're dealing with persistent heel pain, getting an accurate diagnosis is the first step toward relief. At Central Massachusetts Podiatry, our team of experienced podiatrists can diagnose plantar fasciitis based on your symptoms by conducting a comprehensive assessment, including x-ray and walking evaluation.

After identifying the cause and severity of your heel pain, your doctor will collaborate with you to create a personalized treatment plan. Depending on your needs, this may include plantar fascia stretching exercises, physical therapy, anti-inflammatory medications, night splints, and custom orthotics.

If you're searching for effective plantar fasciitis treatment near you, our convenient clinic locations in Worcester, MA and Westborough, MA. Schedule your consultation today and take the first step toward pain-free movement.