Central Massachusetts Podiatry
Podiatrists located in Worcester, MA & Westborough, MA
Plantar Fasciitis Treatment in Massachusetts
Relief for Heel Pain in Worcester & WestboroughÂ
Do you feel sharp pain on your heel on your first steps in the morning? Or does walking, exercising, or standing at work feel overwhelming? Most of the time it’s caused by plantar fasciitis. This foot condition happens when the thick band of tissue along the bottom of your foot becomes irritated or inflamed.Â
The good news? With expert care, plantar fasciitis is very treatable — and you don’t have to keep living with the pain.
What Causes Plantar Fasciitis?
Plantar fasciitis usually develops gradually, but several factors can increase your risk:
- Overuse & Repetitive Stress – running, standing, or walking long hours without proper rest.
- Foot Mechanics – flat feet, high arches, or abnormal gait can strain the plantar fascia.
- Improper Footwear – shoes without support or worn-out soles.
- Excess Weight or Obesity – added pressure on the heel structure.
- Age & Wear – more common between ages 40–60.
- Hard Surfaces - exercising or working on hard surface like the sidewalk
- Previous Injury – old ankle or foot injuries can make you more vulnerable.
Symptoms of Plantar Fasciitis
The most common symptoms of plantar fasciitis include:
- Sharp heel pain when getting out of bed in the morning or after sitting.
- Stabbing pain that eases with movement but worsens after prolonged standing or activity.
- Tenderness near the heel.
- Stiffness in the foot.Â
Check out this interview with Dr. Don Pelto sharing his insights about Plantar Fasciitis or Heel Pain, prevention, telltale sign, and answering some of the most common questions about this foot condition.
Plantar Fasciitis Treatment Options
At Central Massachusetts Podiatry, treatment process begins with a careful diagnosis or assessment:
- Review of medical history
- Physical exam (heel tenderness, Windlass test, ankle flexibility)
- Imaging, such as X-ray or ultrasound, if needed
 Depending on your specific case, our podiatrists use combination of conservative and advanced therapies to reduce pain and support long-term healing:
- Icing or contrast baths to calm inflammation
- Supportive shoe recommendations and activity modifications
- Shockwave Therapy for chronic cases
- Amniotic Injections to promote tissue healing
- Custom orthotics for improved foot mechanics
- Physical therapy & stretching programs to support optimal healing
- Cortisone injections when pain is severe
- Bracing or night splints for added support
Frequently Asked Questions
What does plantar fasciitis feel like?
How do I heal my plantar fasciitis?
What causes plantar fasciitis?
What is the best exercise for plantar fasciitis?
What’s the worst thing you can do for plantar fasciitis?
Why Choose Central Massachusetts Podiatry for Plantar Fasciitis?
Board-Certified Podiatric Surgeons
Our team includes board-certified podiatrists and foot & ankle surgeons who treat various conditions, including plantar fasciitis.
Conservative First,
Advanced When Needed
Most patients improve with non-surgical care. We start with proven, conservative options and if pain persists, we offer advanced treatments.
Personalized Treatment Plans
We take time to understand your lifestyle, activity level, and goals so your treatment plan actually works for you.
Schedule Your Consultation Today
Heel pain doesn’t have to control your day. Take the first step toward relief with an experienced podiatrist near you. With convenient clinic locations in Worcester and Westborough, Central Massachusetts Podiatry provides safe and effective treatment for plantar fasciitis or heel pain. Discover which method is best for you—get personalized advice. Schedule your appointment today.
Watch the "All About Plantar Fasciitis" On-Demand Webinar
Discover effective treatments and take control of your foot pain today!
JOE A.
I have found my Podiatrist for life and would highly recommend
Donald Pelto to those seeking a Podiatrist.
ARLO S.
No waiting. Quick xrays. Courteous staff. Full explanations of results.
MELANIE A.
Office was very professional, answered all questions and I was taken right in with no waiting for appointment.
MARGUERITE G.
Staff have always been welcoming, accommodating and professional.
WORDS FROM OUR PATIENTS
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Central Massachusetts Podiatry, Worcester, MA
Phone:Â 508-757-4003
Text:Â 508-625-7774
Address: 299 Lincoln Street, Suite 202, Worcester, MA 01605
Central Massachusetts Podiatry, Westborough, MA
Phone:Â 508-757-4003
Text:Â 508-625-7774
Address: 24 Lyman Street, Suite 180, Westborough, MA 01581Â
