Weight Loss & Fasting Recommendations
QUICKSTART GUIDE
1) Start by watching the "Introduction To Intermittent Fasting" video.
2) Download the Quick Start Guide below.
3) Go easy and be nice to yourself.
4) Ask me any questions at your next visit to the office.
RESOURCES
Here is a list of useful resources and websites to help with intermittent fasting.
Dr. Pelto's Quick Start Guide - Quick start guide I give patients about fasting.
Introduction to Intermittent Fasting - Diet Doctor - The best introduction that explains why fasting works.
Intermittent Fasting Facebook Group - Support group online for Facebook for fasting.
The Fasting Method - Online coaching to help with fasting.
Bullet Proof Coffee - Great option for fasting in the morning.
Kombucha Instructions - Great drink for overall health.
BOOKS
The Obesity Code - Favorite book on explaining how fasting works and why it is safe.
The Diabetes Code - Favorite book about fasting for diabetes.
LOCAL RESOURCES
Central Mass Fat Loss - Local program focusing on fasting and nutrition to reach you goals with accountability.
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