The Plantar Fasciitis Relief Blueprint™

A 14-Day Doctor-Designed Home Program Used by Patients Who Want Relief Without Guesswork

Discover why most plantar fasciitis never fully heals—and exactly what you can safely do at home to reduce pain, protect your fascia, and avoid wasting money on the wrong treatments.

This Program Is For You If:

✔ You’ve had heel pain longer than 2–3 weeks
✔ You’ve tried stretching, icing, inserts, or YouTube videos with limited success
✔ You want to understand what actually works before committing to treatment
✔ You want to avoid injections, surgery, or wasted money
✔ You have NOT seen a doctor and would like to learn more about Plantar Fasciitis

This Is NOT For You If:

✘ You want a “one stretch fixes everything” solution
✘ You expect overnight results
✘ You’re unwilling to follow simple daily instructions
✘ You already have severe pain, nerve symptoms, or walking limitations
(Those patients should be evaluated in-office)

The 14-Day Plantar Fasciitis Relief Blueprint™ Includes:

Module 1: Why Plantar Fasciitis Actually Happens

Why “tight calves” is only part of the story
The 3 most common mistakes keeping pain chronic
(Most patients are shocked here)

Module 2: What to STOP Doing Immediately

Why icing often delays healing
Why aggressive stretching can worsen pain
Why most OTC inserts fail long-term

Module 3: The Doctor-Approved Home Relief Protocol

Daily foot + ankle routine (10–12 minutes/day)
Proper loading vs resting
Support strategies that don’t weaken the foot

Module 4: Footwear & Inserts Explained (Without Sales Hype)

What actually matters in shoes
Why Good Feet-style solutions often disappoint
How to avoid spending $1,000+ on the wrong fix

Module 5: When Home Care Is NOT Enough

Red flags that mean you should be evaluated
When shockwave, imaging, or advanced care makes sense
How early intervention shortens recovery dramatically

Module 6: Your Personal Decision Framework

How to decide: home care vs professional treatment
How to avoid being rushed into injections or surgery
What questions to ask any provider

What This Normally Costs:

Initial podiatry consult: $150–$250
Trial-and-error inserts: $300–$1,000
Physical therapy visits: $500–$1,500
Lost time, frustration, ongoing pain: Priceless

This Program Value:

$497 (conservative)

Today:

$47

(Or free with consultation / limited time)

Important Note from Dr. Pelto:

This program is designed to help you understand plantar fasciitis and improve mild to moderate symptoms. This is not considered medical care and does not replace any treatment by your physician. This course is for educational purposes only. If your pain does not significantly improve—or if it worsens—this usually means the condition requires guided treatment, not more home exercises.

Patients who complete this program often say the same thing:
“I wish I had come in sooner.”

What People Are Saying:

I thought this course was fantastic. It is going to be a tremendous resource for initial patient appointments. I wish it was available to me on my initial visit, especially the plantar fasciitis checklist and treatment evaluator. I have already recommended this course to one friend with chronic plantar fasciitis and will continue to refer friends to this resource. Thank you for educating patients with a reliable source that is so easily accessible in one location. You are so compassionate about educating patients. I have already started treatment (two appointments) and will be coming in next week for custom orthotics. I certainly did go down the rabbit hole after my first visit. If I hadn't already started treatment with a physician in your group, I would have called for an appointment with you around day 7!!!

Cheryl

Thank you for sharing this great resource! The staggered approach to the course is very helpful. I have learned more about PF in the last 4 days (since I came across your material) than I did in the last 4 years that I have spent with PF pain.

Gunjan